Counseling and Health Broad Based Fee
This fee supports the operations, offerings and staffing for Stony Brook’s Counseling and Psychological Services (CAPS). This service is open and serving the campus community. All services have transitioned to a fully comprehensive telecounseling and telepsychiatry model. For individual counseling and psychiatry, students can choose between phone or zoom meetings depending on what is most convenient and comfortable for their unique situation. CAPS has also moved its full range of group therapy options into zoom format, including process groups (Undergraduate and Graduate Interpersonal Process Groups, Chaotic Backgrounds), support groups (Graduate, Undergraduate, health professions, Women of Color, LGBTQ*), mindfulness meditation, and skill-building workshops to help students effectively cope with anxiety or other mood concerns.
The skill-building groups offered include:
- Anxiety 101 (1 Session)-Basics of Anxiety: Basic, brief psychoeducation on anxiety
- Anxiety Toolbox (3 sessions): Workshop to better understand anxiety and how to manage it. Develop a plan to better manage anxiety through developing greater awareness/understanding, helping to slow down one’s reaction and develop alternative strategies than ones being used
- Recognition Insight and Openness (RIO, 3 sessions): Aimed at building skills in self-reflection and creating flexibility in how one responds to distress. Helps students gain a deeper understanding of their presenting concerns, and move forward with a better understanding of personal values/where to best direct their energy
- Building Relationship Intimacy and Dialogue Effectiveness (BRIDGE, 3 sessions): Workshop to help with understanding and knowledge about how to build and maintain healthy, effective relationships. Learn skills to build connection and intimacy, appropriate boundaries, and deal with conflict resolution
- Seeking Serenity (3 sessions): Group for students with difficulty managing overwhelming emotion
Scheduling for workshops is based on student interest/availability. If you would like to register, please call CAPS (631-632-6720) to express interest.
For students who are off-campus and prefer to see providers closer to their home, CAPS offers case management services to help students find providers who provide specialized care and that take their insurance. CAPS has something to offer every Stony Brook student, including the 24-hour CAPS After Hours line or a group or workshop to supplement individual treatment. So whether a student’s primary provider is with CAPS or in the community, CAPS is here to help all students find the type and amount of mental health services to support their academic success and overall well being.