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Mindfulness Meditation Offerings

Mindfulness Meditation options include:

Introductory Mindfulness Meditation Group

Mindfulness Meditation is the practice of focusing your mind on the present moment with a non-judgmental stance. This 1-session introductory course offers a brief taste of mindfulness meditation and is a good place to start if you are new to MM.  Participants will experience and get acquainted with MM through guided practices. Participants can come once, or every week!


For additional information regarding CAPS Mindfulness Meditation Groups, please call (631) 632-6720 or email:

Susan Byrne, LCSW, LMHC,