Refuel and Restore

A national election during COVID? Focusing on your well-being is more important than ever! Trying to keep a balance in most areas of your life will help you roll through challenging days more smoothly and keep you on the road to wellness. 

• Sleep

  Is your sleep schedule irregular? Are you  sleeping more than you want to be? Are  you having trouble falling asleep? If the  answer to any of these questions is "yes,"  you may benefit from these sleep hygiene tips and resources!

  Sleep Hygiene Strategies

  Meditation for Sleep

• Eating and Nutrition

  For tips, guidelines, and health information, this is a great resource!

  And here’s a helpful nutrition resource from PSU!

  You can also check out the Stony Brook Food Pantry

• Exercise
   

  SBU Campus Recreation offers a TON of FREE virtual group fitness classes for students!

  More information here: https://www.stonybrook.edu/commcms/studentaffairs/rec/ 

  Popsugar offers more resources for healthy habits!

 Materials on this page were adapted from our friends at Penn State Harrisburg.