A HEALTHIER UNIVERSITY BEGINS WITH A HEALTHIER U!
Healthier U is Stony Brook University's innovative wellness program for all employees. It's a program designed to address your total well-being — mind, body and spirit. Join your fellow employees and participate in our programs to become a Healthier U!
We look forward to working together to support a Healthier U!
WELLNESS RESOURCES AROUND CAMPUS
Welcome to Healthier U
Healthier U is Stony Brook University's exciting wellness initiative for employees.
It's a program designed to address your total well-being — mind, body and spirit.
A healthier university begins with a Healthier U!
News & Updates
Don't Wait - Dial 988
988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. Visit the Employee Assistance Program for other resources around mental health and wellness.
Put the "YOU" in Healthier U
Get Involved We're looking for your ideas and passion to help spread wellness campus-wide. Contact us at healthieru@stonybrook.edu
Programs & Events
Let's Move! Join Healthier U on Wednesdays at noon in Resilience at the Brook for yoga and a meditation.
Get "Bite Sized Nutrition Tips" from our dietetic interns from 11 a.m.-1 p.m. every Tuesday outside Resilience at the Brook.
Have a mindful moment with our social work interns from 11-1 every Thursday in the Resilience at the Brook room on Level 5!
GROUP FITNESS CLASSES
The Stony Brook Fitness & Wellness program provides programs and services to help you achieve your health and fitness goals including a variety of group fitness classes each week.
LEARN MOREHAND HYGEINE
As the CDC says, washing your hands is one of the most effective ways to prevent the spread of germs. Clean hands can help stop germs from spreading from one person to another and in our communities—including your home, workplace, schools, and childcare facilities.
Learn More