Healthier U is Stony Brook University's exciting wellness initiative for employees. It's a program designed to address your total well-being — mind, body and spirit.

A healthier university begins with a Healthier U!

Learn more >

Put the "YOU" in Healthier U

Get Involved We're looking for your ideas and passion to help spread wellness campus-wide. Contact us at healthieru@stonybrook.edu

Winter Wellness Workshops: Permission to rest; The Longest Nights and Breathwork. More information here.

Let's Move!  Join Healthier U  on Wednesdays at noon in Resilience at the Brook for yoga and a meditation. 

Get "Bite Sized Nutrition Tips" from our dietetic interns from 11 a.m.-1 p.m. every Tuesday outside Resilience at the Brook.

Have a mindful moment with our social work interns from 11-1 every Thursday in the Resilience at the Brook room on Level 5!