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Welcome to Healthier U

Healthier U is Stony Brook University's exciting wellness initiative for employees. It's a program designed to address your total well-being — mind, body and spirit.

A healthier university begins with a Healthier U!

Learn more >

News & Updates

Don't Wait - Dial 988

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. Visit the Employee Assistance Program for  other resources around mental health and wellness.

Put the "YOU" in Healthier U

Get Involved We're looking for your ideas and passion to help spread wellness campus-wide. Contact us at

Programs & Events

Resilience in Uncertain Times: Healthier U presents a conversation series based on strength and community building, offered virtually via Zoom. Dates and registration here.

Let's Move!  Join Healthier U  on Wednesdays at noon in Resilience at the Brook for yoga and a meditation. 

Get "Bite Sized Nutrition Tips" from our dietetic interns from 11 a.m.-1 p.m. every Tuesday outside Resilience at the Brook.

Have a mindful moment with our social work interns from 11-1 every Thursday in the Resilience at the Brook room on Level 5!