"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the
spiritual experience of living every minute with love, grace, and gratitude." - Denis Waitley
Colleen Stanley, MA, LMFT, CEAP
Lead Coordinator, Stony Brook Employee Assistance Program
stonybrook.edu/eap
Welcome to Happier Ü!
Happier Ü is designed to provide Stony Brook University faculty, staff, students, retirees and their families with a variety of ideas for small, simple changes to create positive effects in your life. Here you will find information to manage stress, and increase resiliency and well-being. Happiness research focuses on factors that allow individuals and communities to thrive.
Materials for Happier Ü were compiled from information obtained from multiple sources, the majority of which may be cited by clicking on the links.
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