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"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude." - Denis Waitley

 

Colleen Stanley, MA, LMFT, CEAP
Lead Coordinator, Stony Brook Employee Assistance Program
stonybrook.edu/eap

Welcome to Happier Ü!

Happier Ü is designed to provide Stony Brook University faculty, staff, students, retirees and their families with a variety of ideas for small, simple changes to create positive effects in your life. Here you will find information to manage stress, and increase resiliency and well-being.  Happiness research focuses on factors that allow individuals and communities to thrive.  

Materials for Happier Ü were compiled from information obtained from multiple sources, the majority of which may be cited by clicking on the links. 

happiness

Happiness Overview

science

The Science of Happiness

work

Happiness at Work

stress

Stress Management

mindfulness

Mindfulness

health

Exercise and Healthy Lifestyle

relationships

Relationships

faking

Faking It

time

Making Time to Be Happy

money

Can Money Buy Happiness?

play

Happiness and Play

experiment

The Happiness Experiment

The Power of Gratitude

The Power of Gratitude

Resilience

Resilience

Organization and Happiness

Organization and Happiness

Kindness and Happiness

Kindness and Happiness

Kindness and Happiness

Self Care

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