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Employee Assistance Program Stony Brook University home page
Happier U
happier u

Happier Ü is designed to provide the Stony Brook University community with ideas to increase well-being and happiness.

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In the Spotlight

What is Mindfulness?

What is Mindfulness?

View a video of Dr. Jon Kabat-Zinn discussing the hard work and rewards of practicing mindfulness.

I Want Help With...

Do you need assistance with a work or personal problem?  You can call the EAP at 632-6085 or choose from the options below to get help on your own:

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