Healthier U Progams

Mindful Journaling

Join Healthier U from 12-1 p.m. on Friday, May 26, 2023 for a Mindful Journaling workshop. The first 50 registrants will receive a free journal. Register here. 

Mindful Mondays

Join Healthier U on Zoom on the following Mondays to relax, come home to your body and start your week off right. All sessions are 12-12:30 p.m. Zoom ID 96650053807; Passcode 286618:

May 22

June 12

July 10

July 24

August 7

August 21

Walk on Wednesdays

Join Healthier U by the Academic Mall fountain at noon on the following Wednesdays for a mindful 30-minute walk around campus:

June 7

June 21

July 12

August 9

August 23

 

Stay tuned for Zumba and Line Dancing Returning Summer 2023!

Healthier U is Stony Brook University's innovative wellness program for all employees. It's a program designed to address your total well-being — mind, body and spirit. 

Have an idea for a wellness event? Check out our event guidelines here and then contact us at healthieru@stonybrook.edu!