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May 6, 2025
To: All Students
Subject: Good Luck on Finals!
Dear Seawolves,
As the semester winds down and final exams approach, I hope you are looking forward
to the summer as a time to relax, recharge, enjoy time with family and friends, or
further your education through summer internships, classes, or research projects.
If you are graduating this year, congratulations! We’re so proud of you!
We know the end of the semester can be a stressful time, so we want to offer you some
advice and helpful resources:
Take Care of Yourself
As you study for your final exams and work hard on your final projects, remember to
practice self-care. Self-care means taking care of yourself so that you are healthy,
well, able to focus on studying, and successfully finish everything you want to accomplish.
Part of self-care and stress relief is also getting a good night’s sleep and eating
healthy meals.
The end of the semester is also a great time to celebrate your hard work and reconnect
with friends. As you enjoy well-earned moments together, prioritize safety—both your
own and those around you. Plan ahead for a sober ride, lean on the skills learned
in your Red Watch Band training, and stay aware of the signs of an overdose.
Take a Break
We have several events planned to help you destress during finals week. Check out SB Engaged for a full list of fun and relaxing events hosted by campus departments and student
clubs and organizations.
Get ready for an action-packed weekend at the Staller Steps! On Friday, May 9 at 6pm, Last Night Out! kicks off the festivities, followed by Wet n’ Wild on Saturday, May 10 at 1:30pm. Don’t miss out on the fun!
Stop by Midnight Breakfast on Monday, May 12 from 10pm-12am at East Side Dining for free hot breakfast and good
times. It’s a Hawaiian party, so wear your best Hawaiian shirt!
Reach Out if You Need to Talk With Someone
If you feel heightened stress during final exams, we have resources available to help,
including Counseling and Psychological Services (CAPS). To make an appointment, visit the Wolfie Health Portal. Another resource is the Student Support Team who can help problem-solve with you and make referrals to support your success at
Stony Brook.
In addition, TimelyCare’s TalkNow is our on-demand, virtual access to speak with a counselor anytime, day
or night, about anything on your mind. Call the CAPS Crisis 24/7 Line at (631) 632-6720 when you are feeling distressed and need to speak to a crisis
counselor.
Our team and I are grateful for the energy, care, and commitment you bring to our
Stony Brook community. Good luck on finals, Seawolves. Enjoy your summer!
Sincerely,
Rick Gatteau, PhD
Vice President for Student Affairs