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WELLNESS IN THE WORKPLACE

The Healthier U e-Newsletter | Summer 2025

 

BE INFORMED

 

butterfly looking with binoculars

Pollinator Festival

Pollinators that make the world a better, prettier place

Celebrate beekeepers, butterflies, music, food & more!

Sunken Meadow, Saturday, June 21, 2025 11:00 AM - 03:00 PM

Pollinator FestivalPollinators that make the world a better, prettier placeCelebrate beekeepers, butterflies, music, food & more!Sunken Meadow, Saturday, June 21, 2025 11:00 AM - 03:00 PM... For more tips, visit Pollinator Festival

 

Sunglasses with sunrise in reflection

Sun-Protective Clothing Is a Reliable UV-Blocker

Not all fabrics offer equal protection

UPF indicates what fraction of UV rays penetrates the fabric

UPF50+ rated clothing can help reduce guesswork

Sun-Protective Clothing Is a Reliable UV-BlockerNot all fabrics offer equal protectionUPF indicates what fraction of UV rays penetrates the fabricUPF50+ rated clothing can help reduce guesswork... For more tips, visit Sun-Protective Clothing

 

Sun image made of yellow sand

Sunscreen Safety Tips

Get sunscreen that protects against UVA rays as well as UVB

SPF 30+ AND broad spectrum (UVA & UVB protection)

Apply a minimum of 1 oz of sunscreen every several hours

Sunscreen Safety TipsGet sunscreen that protects against UVA rays as well as UVBSPF 30+ AND broad spectrum (UVA & UVB protection)Apply a minimum of 1 oz of sunscreen every several hours... For more tips, visit Sunscreen Safety

 

Beach bound shuttle with Beach written on front

Equitable Access to West Meadow Beach

Travel and/or financial constraints can limit beach access

Shuttle provides beach access to disadvantaged populations

Runs from July 4th weekend to Labor Day weekend

Equitable Access to West Meadow BeachTravel and/or financial constraints can limit beach accessShuttle provides beach access to disadvantaged populationsRuns from July 4th weekend to Labor Day weekend... Contact LI Beach Shuttle

 

BE PROACTIVE - JUNE IS MEN'S HEALTH MONTH!

BE THERE OR BE SQUARE

COUCH to 5K INFO SESSIONS (VIRTUAL)

A key first step if you are curious about the program and simply want to ask questions — no commitment required. Visit The Couch

SPIN, YOGA, & ZUMBA (IN-PERSON)

Free in-person fitness classes. All levels welcome. Visit Fitness Classes

MINDFUL MEDITATION (VIRTUAL)

Whether you’re new to meditation or have an established practice, this series provides a welcoming space to deepen your connection to the present moment. Visit Mindfulness

YOGA NIDRA (IN-PERSON)

Also known as "yogic sleep," Yoga Nidra is a guided meditation practice that promotes deep relaxation. Visit Yoga Nidra

NATURE WORKSHOPS (IN-PERSON)

From Bird Watching to an iNaturalist Hike, these workshops are designed to help faculty and staff integrate nature into their wellness routine. Visit Nature Workshops

BEHAVIOR CHANGE WORKSHOP (VIRTUAL)

Whatever behavior you’re looking to change, learn to build realistic, lasting habits on your journey with Healthier U. Visit Behavior Change Workshop

WELLNESS IS A JOURNEY WORKSHOP (VIRTUAL)

Let the Eight Dimensions of Wellness guide you on your wellness journey with Healthier U. Visit Wellness is a Journey Workshop

HEALTHIER U EVENTS CALENDAR

Visit Healthier U Calendar

 

BE PROACTIVE

FREE Prostate Cancer Screenings

Early detection is key. Stony Brook Medicine offers FREE Prostate Cancer Screenings throughout the year as part of their larger Prostate Care Program. Insurance is NOT required — Call (631) 216-9181.

FREE Vascular Disease Screenings 

Aneurysms & Strokes — common conditions caused by vascular disease — can strike suddenly, without warning. Stony Brook Medicine offers FREE screenings to help detect vascular diseaseFor more, visit Vascular Disease Screenings

BE AWARE

CONCERNED ABOUT A TICK BITE?

The Regional Tick-Borne Disease Resource Center, located in Hampton Bays, offers specialized care for adults and children concerned about tick bites, Lyme disease, and other tick-borne illnesses. Check out Episode 12 of HEALTH Yeah!

BE SHARING!

BE SHARING

Cucumber Tomato Caprese Salad
FETA SALAD

This refreshing Cucumber Caprese Salad is the perfect way to start your summer, made with crisp cucumbers, juicy tomatoes, and fresh basil - all harvested and grown on Stony Brook’s very own rooftop farm!

Ingredients

This refreshing Cucumber Caprese Salad is the perfect way to start your summer, made with crisp cucumbers,
juicy tomatoes, and fresh basil - all harvested and grown on Stony Brook’s very own rooftop farm!

1 Freshly grown cucumber
8 oz fresh mozzarella pearls, drained
2 cups freshly grown grape tomatoes
1⁄3 cup freshly grown basil, chopped
1⁄3 cup balsamic vinegar

  • SERVINGS: 8
  • TIME: 10 min
  • DIFFICULTY: Easy
  • CALORIES: 103 kcal
DIRECTIONS

1. Slice the cucumber in half, lengthwise, slice again, and chop into bite-sized pieces.
2. Combine the cucumber, mozzarella pearls, and tomatoes in a mixing bowl.
3. Add fresh basil, balsamic vinaigrette, and stir gently.
4. Serve immediately or refrigerate until ready to serve.

How to Eat in Season
  • Visit local farmers markets.
  • Join a Community Supported Agriculture group.
  • Select recipes around seasonal vegetables and fruits.
  • Preserve the extra produce through freezing, pickling, or canning.
Tips for Starting Your Own Garden
  • Begin with a small manageable space that works for your environment.
  • Research your local climate to choose crops that thrive in your area.
  • Invest in quality soil, healthy, nutrient-dense soil is the foundation of good plants.
  • Start with easy, high-yield plants such as herbs, tomatoes, lettuce, or cucumbers.
  • Set up an efficient watering system to conserve water and save time.
  • Be patient, and enjoy the growth!

 

WRITTEN BY, SHANNON REILLY, DIETETIC INTERN

Let Us Know What You Think!

What makes for a healthier, happier YOU? How do you balance work at Stony Brook with being well? Have a refreshing recipe or NEAT tip to share? Let us know @ healthieru@stonybrook.edu and we may include you in our next Healthier U newsletter!

Be a Sharer

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