WINTERING: A SEASON OF REST
Online Workshop (Seasonal)
In this restorative workshop inspired by Katherine May’s Wintering: The Power of Rest and Retreat in Difficult Times, we explore the transformative power of embracing rest during life’s inevitable seasons of hardship. May’s beautiful and meditative writing reminds us that wintering—whether caused by illness, loss, or personal transition—is not a failure, but a natural part of life’s cycles. In this workshop, we’ll reflect on how we can lean into our own “wintering” moments, find grace in times of rest, and reclaim the wisdom that can be found in solitude and quiet. Through guided activities, journaling, and mindfulness, you’ll learn tools to get through hard times, build patience with yourself, and understand the importance of rest for renewal.
Session Details:
Monday, January 5th
12:00PM - 1:00PM
The workshop will be presented virtually; please register below. Zoom link will be provided after registering.
QUESTIONS? Email healthieru@stonybrook.edu.