WELLNESS RESOURCES AROUND CAMPUS
What's Happening at Healthier U
SHARE YOUR PASSION FOR WELLNESS
Become a Healthier U Ambassador
The Healthier U Ambassador program educates, encourages and empowers our employees
to make healthy decisions and lifestyle choices, while enhancing our sense of community
and culture of health and wellness.
Email healthieru@stonybrook.edu
Have Ideas?
Share your ideas and passion to help spread wellness campus-wide. Contact us at healthieru@stonybrook.edu
UPCOMING EVENTS & PROGRAMS
- 14 Sep SBUHR HealthierU: Mindfulness Meditation Series (Virtual) Leaves on a Stream 10:00 AM, Healthier U invites Faculty/Staff to...
- 16 Sep SBUHR HealthierU: Ayurveda 12:00 PM, Healthier U invites Faculty/Staff to...
- 21 Sep SBUHR: Spread Some Good Gossip 12:00 AM, World Gratitude Day is this Monday,...
- 22 Sep SBUHR HealthierU: Mindfulness Meditation Series (Virtual) Giving and Receiving Self-Compassion 10:00 AM, Healthier U invites Faculty/Staff to...
AVAILABLE UPON REQUEST
Mindful Journaling Workshop
Explore mindful journaling techniques to reduce stress, increase self-awareness, and support overall well-being.
Mindful Mondays
Start your week off right with a meditation held over Zoom to relax and come home to your body.
Let's Move
A mindful 30-minute walk around campus with Healthier U.