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Wellness Resources for Classrooms 

We have compiled a list of short videos that provide various wellness and mindfulness tips and information, from sleep tips to strategies in managing stress and procrastination and more. 


What Would Happen if You Didn’t Sleep?

6 Tips for Better Sleep | Sleeping with Science, a TED series



Why Mindfulness Is a Superpower: An Animation

Managing Stress Through Mindfulness: A Resiliency Tool


Multidimensional wellness:

SAMHSA - Nine Dimensions of Wellness

The Brain Changing Effects Exercise


Strategies for managing stress:

Relationships: The Missing Piece of the Wellbeing Puzzle

5 Strategies for Academic Success


Managing your mind:

How to Defeat Negative Thinking

Growth Mindset vs. Fixed Mindset



How to Stop Procrastinating