Wellness Resources for Classrooms
We have compiled a list of short videos that provide various wellness and mindfulness tips and information, from sleep tips to strategies in managing stress and procrastination and more.
What Would Happen if You Didn’t Sleep?
6 Tips for Better Sleep | Sleeping with Science, a TED series
Why Mindfulness Is a Superpower: An Animation
Managing Stress Through Mindfulness: A Resiliency Tool
SAMHSA - Nine Dimensions of Wellness
The Brain Changing Effects Exercise
Strategies for managing stress:
Relationships: The Missing Piece of the Wellbeing Puzzle
5 Strategies for Academic Success
Managing your mind:
How to Defeat Negative Thinking
Growth Mindset vs. Fixed Mindset
How to Stop Procrastinating