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Wellness Resources for Classrooms
We have compiled a list of short videos that provide various wellness and mindfulness tips and information, from sleep tips to strategies in managing stress and procrastination and more.
Sleep:
What Would Happen if You Didn’t Sleep?
6 Tips for Better Sleep | Sleeping with Science, a TED series
Mindfulness:
Why Mindfulness Is a Superpower: An Animation
Managing Stress Through Mindfulness: A Resiliency Tool
Multidimensional wellness:
SAMHSA - Nine Dimensions of Wellness
The Brain Changing Effects Exercise
Strategies for managing stress:
Relationships: The Missing Piece of the Wellbeing Puzzle
5 Strategies for Academic Success
Managing your mind:
How to Defeat Negative Thinking
Growth Mindset vs. Fixed Mindset
Procrastination:
How to Stop Procrastinating