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Wellness Resources for Classrooms 

We have compiled a list of short videos that provide various wellness and mindfulness tips and information, from sleep tips to strategies in managing stress and procrastination and more. 

Sleep:

What Would Happen if You Didn’t Sleep?

6 Tips for Better Sleep | Sleeping with Science, a TED series

 

Mindfulness:

Why Mindfulness Is a Superpower: An Animation

Managing Stress Through Mindfulness: A Resiliency Tool

 

Multidimensional wellness:

SAMHSA - Nine Dimensions of Wellness

The Brain Changing Effects Exercise

 

Strategies for managing stress:

Relationships: The Missing Piece of the Wellbeing Puzzle

5 Strategies for Academic Success

 

Managing your mind:

How to Defeat Negative Thinking

Growth Mindset vs. Fixed Mindset

 

Procrastination:

How to Stop Procrastinating