What is Meditation?
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Meditation involves time spent quietly focusing our busy minds in order to bring attention
to what our With meditation and mindfulness, we can find a calm balance that will guide and steady us during life’s complicated twists and turns.
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present moment is, rather than pondering the past or guessing about the future. With
a consistent meditation practice, we are training our minds to accept all that is
going on for us right now, without our habitual cycle of judgment and story-telling,
such as making up a lot of “what-if this happens tomorrow” or “I should have done
that yesterday.”