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Fall 2021 Fitness Class Schedule

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Fitness Class Descriptions

 

Dance Cardio Strength & Conditioning Self Defense Mind & Body

Dance
ZUMBA®

Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Ballet Dance 

Join this class to learn some elegant ballet moves. 

Contemporary Dance 

Get your heart pumping with this energetic fitness class!

Cardio

High Intensity Interval Training (H.I.I.T.)

Nothing but hard work in this class - you will focus on testing your strength and muscular endurance and push yourself through a wide variety of exercises and movements. Bringing a towel and a water bottle is highly recommended. If you want a REAL challenge, then this class is for you!

Spin

Spin is a highly efffective way to build cardiovascular strength and endurance . Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.

Strength & Conditioning

Beginner TRX

No experience required with the TRX suspension trainer. This class will teach you proper form and technique with a focus on the basic foundational movements of TRX-plank, push, pull, rotate, squat, and lunge.

Advanced TRX

MUST be able to properly set-up and adjust the TRX. MUST be able to properly perform the following without instruction: TRX pike, TRX plank, TRX burpee, TRX lunge, TRX atomic push up and other advanced TRX combination moves. Please be advised this class is for experienced TRX participants only.

Total Body Conditioning

You have a duty to your booty during this workout. This body weight only class will get you feeling the burn in your whole body.

Barre Above

A full-body conditioning class that incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability, and strength.

 

Self-Defense

Pink Gloves Boxing

With Pink Gloves Boxing (PGB) you’ll take your workout to the next level, physically AND mentally. This small group fitness program empowers those who identify as women, fosters relationships, and works for all levels of fitness. It is structured similar to martial arts, where members level up, learning new skills and earning new gear. The program/classes focus will be with the 3 tools of empowerment; Fun, Community and Achievement. No experience necessary. Tier I, II, III/IV offered. Start with Tier I and work your way up to III/IV upon successful completion of prior levels. Please only come if you can commit to the entire semester.

Rape Aggression Defense (R.A.D.)

Women's Only Self-Defense 

This class will develop and enhance the options of self defense so they may become viable considerations to the woman who is attacked. The R.A.D. program is not a traditional self-defense course. It fills a long standing void in personal defense training by enabling a person who identifies as female to quickly learn a set of cognitive and physical skills that will be beneficial for the years to come. It is encouraged to attend as many classes as you can from the first class in order to gain the full KSA's available.  (KSA's= Knowledge, Skills and Abilities)

Mind & Body

Yoga

This revitalizing workout will combine both yoga postures and strength training. This efficient and unique combination of strength training and yoga provides cardio, works the core, challenges the balance, and sculpts a strong lean body.