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Welcome to Self Care Anywhere from CPO!

We understand the importance of self care here at the Center for Prevention and Outreach! We also understand that sometimes its hard to define self care, find activities or ways to practice self care or feel like you have the time to practice it. To make your quest for self care easier, we have compiled some of our favorite self care tools throughout this website.

 

COLORING PAGES

The simple act of coloring can bring you into the present moment and connect you with your feelings. Check out some of the coloring pages we love.

 

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 CONNECTING WITH OTHERS

Connecting with your peers,  friends, family or even professors is a great way to practice self care. Learn some tips on how you can do this virtually.

 

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 FITNESS

Fitness can help keep you energized and focused. Check out some of our favorite at home workouts.

 

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 HEALING ARTS AT HOME

There are plenty of fun diy crafts you can complete with simple household products. Watch some of our favorite DIY Project videos.

 

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 MEDITATION AND YOGA

You can take care of your body while also taking care of your mind. Learn how to meditate or even practice yoga through our favorite videos.

 

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 STAYING HEALTHY

Self Care includes your physical health. Learn how you can improve your nutrition and other aspects of physical health!

 

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