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Mindfulness Meditation and Yoga

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Research has shown that mindfulness meditation results in better sleep, lower stress levles, improved attention and reduce anxiety. This makes mindfulness meditation and yoga a great self care tool. 

We have compiled several videos that cover short guided meditation and yoga practices that you can use at home, in your residence hall or even sitting on the train (okay maybe don't do yoga on the train but you can meditate!).