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Mindfulness Meditation Offerings

Mindfulness Meditation options include:

Introductory Mindfulness Meditation Group

Mindfulness Meditation is the practice of focusing your mind on the present moment with a non-judgmental stance. This 1-session introductory course offers a brief taste of mindfulness meditation and is a good place to start if you are new to MM.  Participants will experience and get acquainted with MM through guided practices. Participants can come once, or every week!

Drop-in group will resume in spring 2022 Mondays at 3 pm starting 1/31

Zoom Link

Registration is not required.

 

For additional information regarding CAPS Mindfulness Meditation Groups, please call (631) 632-6720 or email:

Lisa Akel, Psy.D., lisa.akel@stonybrook.edu 

Susan Byrne, LCSW, LMHC, susan.m.byrne@stonybrook.edu