Please arrive 5 minutes early to all virtual workshops in order to maximize your time. It is also encouraged to bring a journal or notebook to any workshops you attend, as you will be asked to take notes and jot down your reactions to coping skills practiced throughout.
NOTE: Please be aware when you join the Zoom meeting that you may be in the "waiting room" for a couple minutes before joining the call. This is due to the workshop leader making sure all technology and materials are prepared before beginning. We thank you for your patience!
SCHEDULING IS BASED ON STUDENT INTEREST/AVAILABILITY. IF YOU WOULD LIKE TO REGISTER, PLEASE CALL CAPS (631-632-6720) TO EXPRESS INTEREST.
- Attend this 3-part webinar workshop to learn how to better understand anxiety symptoms and build skills to cope with anxiety. Commitment to all three workshops is required. Each workshop is 50 minutes.
RIO - Recognition, Insight, & Openness
- Attend this 3-part webinar workshop to learn how to get a better understanding of your emotional distress and build skills to recognize your concerns so that you can address them. Commitment to all three workshops is required. Each workshop is 50 minutes.
Attend this this 3-part webinar workshop to learn to manage overwhelming emotions. Learn some skills to better manage distressing situations. Commitment to all three workshops is required. Each workshop is 50 minutes.
BRIDGE-Building Relationship and Dialogue Effectiveness
Attend this 4-part webinar workshop to help with understanding and knowledge of how to build and maintain healthy, effective relationships. Learn skills to build connection and intimacy, appropriate boundaries and deal with conflict resolution. Commitment to all four workshops is required. Each workshop is 50 minutes.