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Radio Program: Taking Care of Yourself

Counseling and Psychological Services (CAPS) provides a weekly radio program called Taking Care of Yourself. This "talk-radio" show focuses on health and wellness issues that directly impact the college population. Featured program guests include student leaders, CAPS staff and professionals, and members of our campus and area community.

WUSB (90.1 FM)

Tuesdays, from 2:30 pm to 3:00 pm, when classes are in session

Host: Gerald Shephard, Ph.D, LCSW, Counselor

Co-host: Kathleen Valerio, MS, MCHES, Health Educator

gerry and kate

Topics of discussion include:

  • Stress management
  • Psychotherapy
  • Healthy Communication
  • Relationship addiction
  • Depression
  • Substance use and abuse
  • And more!

Each program will share information linking our listening audience to campus and area support services.

For more information, contact Kate Valerio at


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