Avoiding Gluten Options at Stony Brook University

Updated October 19, 2023

Avoiding Gluten Program is a manually tagged icon system that enables students to see which recipes are made without gluten. Items may be alongside other recipes that *do* contain gluten, however when you speak with a manager in a SBU Eats red shirt, they can prepare a plate with these specific recipes and any additional accompaniments of choice.

Everything is available upon request. SBU Eats encourages you to speak with a manager to ensure gluten free and avoiding gluten recipes are prepared using the purple allergen kit.

Recipes that Do Not Contain Gluten Ingredients:

East Side and West Side Dine-In

- All items
SBU Eats encourages you to speak with a manager to ensure gluten free and avoiding gluten recipes are prepared using the purple allergen kit.
- Grilled Chicken/Tofu + White Rice and Vegetables
- If a student has a question, we encourage them to speak with a manager to ensure gluten free and avoiding gluten recipes are prepared using the purple allergen kit.
- Mobile Ordering in Dine-In to Build Your Own Gluten Free Sandwich, Wrap, Pasta. Examples include:
- - Turkey/Beef Burger on Gluten Free Bun
    
    Gluten Free Pasta with Grilled Chicken and Vegetables
    
    Gluten Free sandwich
    
    Available upon request, Gluten Free Brownie

East Side Dining Retail

- Corn Tortilla Tacos
- Burrito Bowl
- Chicken and Cheese Nachos
- Beef Nachos
- Pork and Cheese and Carnita Taco
- Cheese Nachos
- Vegan Beef Nachos - make sure the beef does not contain wheat products
Station Ingredients

Base:
- Corn Tortilla
- Chopped Lettuce
Protein:
- Chicken Asada
- Carne Shredded Beef
- Pork Carnitas
- Beyond Beef? Make sure there are no wheat additives
- Vegetarian/No Protein
Choice of Cheese:
- Monterey Jack
- Queso - make sure there is no flour
Toppings/Fillings:
- Pico De Gallo
- Salsa Roja
- Salsa Verde
- Romaine Blend
- Chopped Cilantro
- Diced Onions
- Sautéed Peppers and Onions
Extras:
- Sweet Corn and Black Bean Salsa
- Sour Cream
- Guacamole
Sides:
- Guacamole
- Rice and Beans
- Chips and Salsa
- Fire Roasted Salsa
- Sour Cream
- Roasted Wings prepared separately from other wings
Build Your Own Bowl with:
- - Beef Kofta
  - Chickpea Falafel - check if flour is added
  - Chicken Tikka Masala
Entrées:
- - Mediterranean Chicken
Toppings:
- - Feta Cheese
  - Hummus
  - Baba Ganoush
  - Shepherd’s Salad
  - Red Hot Sauce
  - White Sauce
  - Tahini Sauce
  - Tzatziki Sauce
- Veggie Superfood Bowl with Toasted Almonds
- Salmon Bowl, Brown Rice, Stir-Fry with peppers, onions and string beans
- Grilled Chicken over Salad
- Sweet Potato Fries
- Roasted Wings

Student Activities Center (SAC)

- - Sandwich on Gluten Free Bread/Roll
    
    Sandwich with Gluten Free Wrap
    
    Available on Nutrislice and prepared by a manager using the purple allergen kit
- Ask for a Gluten Free Grilled Cheese made with Gluten Free Bread, available upon request
- Blackened Chicken Bowl with Pineapple Salsa
- Jerk Tofu Vegan Bowl - ask a manager to prepare using the purple allergen kit and without teriyaki sauce
- Chili Lime Salmon Quinoa Bowl
- Customized Grain Bowl prepared after speaking with a manager
- Ask for an Avoiding Gluten Stir-fry with Jasmine rice
  - Choice of Broccoli, Sesame Snow Peas, Shredded Carrots, Red Bell Peppers
- Ask for a Grilled Chicken Sandwich on a Gluten Free Bun
- Ask for Gluten Free Pasta with Marinara Sauce
- Vegetable Broth, Chicken Broth
- Garnish: Mushroom, Shredded Carrots, Broccoli, Bok Choy
- Pho Rice Noodles: Shredded Carrots, Chopped Bok Choy
- Protein: Tofu, Hard Boiled Egg, Grilled Chicken, Shredded Pork, Shrimp
- Sauce: Hot Sauce - ask for Gluten Free Soy Sauce
- BYO Salad Avoiding Gluten Ingredients.

Roth

- Corn Tortilla Tacos
- Burrito Bowl
- Chicken and Cheese Nachos
- Beef Nachos
- Pork, Cheese and Carnita Taco
- Cheese Nachos
- Vegan Beef Nachos - make sure the beef does not contain wheat products
Station Ingredients

Base
- Corn Tortilla
- Chopped Lettuce
Protein:
- Chicken Asada
- Carne Shredded Beef
- Pork Carnitas
- Beyond Beef? Make sure there are no wheat additives
- Vegetarian/No Protein
Choice of Cheese:
- Monterey Jack
- Queso - make sure there is no flour
Toppings/Fillings:
- Pico De Gallo
- Salsa Roja
- Salsa Verde
- Romaine Blend
- Chopped Cilantro
- Diced Onions
- Sauteed Peppers & Onions
Extras:
- Sweet Corn and Black Bean Salsa
- Sour Cream
- Guacamole
Sides:
- Guacamole
- Rice & Beans
- Chips & Salsa
- Fire Roasted Salsa
- Sour Cream
Available upon request, please speak with a manager
- - Burgers
    
    Ask for Burger Gluten Free Breads
  - Chicken
    
    Grilled Chicken Sandwich on Gluten Free Bread
  - Omelets All Day
    
    Build Your Own Omelets with your customized toppings
- Ask for an Avoiding Gluten Stir-fry with Jasmine Rice
  - Choice of Broccoli, Sesame Snow Peas, Shredded Carrots, Red Bell Pepper
- Ask for Gluten Free Pasta with your sauté favorites
  - Sauce: Marinara Sauce
  - Vegetables: Assorted

Jasmine

- Customized Sushi without Teriyaki and/or Soy Sauce
- Recipes on Nutrislice
  - Butter Naan is not gluten free

Retail Shopping List

- B'cuz granola bites
- Undercover chocolate quinoa crisps
- Gluten Free Tate's Bake Shop lemon cookies
- North Fork sweet potato chips
- North Fork BBQ potato chips
- Nora seaweed snacks
- Pirate's Booty aged white cheddar
- Kind Healthy grains almond butter dark chocolate
- Kind Healthy grains oats & honey
- Kind dipped clusters dark chocolate vanilla cashew
- Kind bar maple pecan
- Kind bar dark chocolate nuts and sea salt
- Kind bar almond and coconut
- Rx peanut butter chocolate bar
- Rx vanilla almond bar
- Rx chocolate sea salt bar
- Clif bar chocolate chip
- Clif builder's protein bar chocolate
- Sahale Snacks honey almond glazed mix
- Sahale Snacks pomegranate pistachio glazed mix
- Blue diamond almonds
- Wonderful pistachios
- Orchard Valley Harvest Go-Go keto mix
- Planters Nut-rition Omega 3 mix
- Dirty Potato chips
- Lays classic potato chips
- Tostitos scoops original
- Simply white cheddar cheetos
- Popcorners white cheddar
- Popcorners kettle corn
- Smartfood white cheddar popcorn
- Love corn- crunchy corn
- Quest tortilla style protein chips (processed in wheat facility)
- Orchard Valley Harvest Chickpea Chips sour cream and chive
- Orchard Valley Harvest Chickpea Chips white cheddar
- Gluten Free Barilla penne pasta
- Gluten Free Bob's Red Mill oatmeal cup
- Hu chocolate (produced on equipment that may have processed wheat)
- tru fru nature's raspberries dark chocolate
- Banza Chickpea Pasta (upon request)
- gluten free bread (upon request)
- - Donut peaches
  - apples
  - grapes
  - valencia oranges
  - mandarins
  - mangos
  - grapefruit
  - banana
  - avocado
  - Organic Girl spring mix
  - Mini cucumbers
  - baby carrots
  - Grape tomatoes
  - Dole tropical fruit cups
  - Idaho potatoes
- Chobani greek yogurt
- Lucky Lou's rice pudding
- Sargento string cheese
- Green valley sour cream
- Farmland real whipped cream
- Haagen Dazs ice cream
- Oatly oat milk
- Silk almond milk
- Bubbies triple chocolate mochi
- Bubbies alfonso mango mochi with oat milk
- Farmland 2% milk
- Progresso New England clam chowder
- Starkist Chunk light tuna
- Starkist Tuna creation lemon pepper
- Jasmine rice
- Gluten Free Barilla penne pasta
- Prego tomato sauce
- Gluten Free Bob's Red Mill oatmeal cup
- Goya black beans
- Bush's baked beans
- Mott's applesauce
- Betty Crocker rich & creamy frosting
- Ben's Original ready rice
- Kitchens of India spinach with cottage cheese and sauce
- Lucky Charms
- Cheerios
- Ka Me rice sticks vermicelli noodles (processed in wheat facility)
- Everything bagel seasoning
- Heinz tomato ketchup
- Heinz yellow mustard
- Heinz spicy brown mustard
- Hershey's chocolate syrup
- JIF peanut butter
- Coffee Mate hazelnut
- Nutella
- Smuckers squeeze fruit spread
- Brianna's home style salad dressings
- Frank's red hot sauce
- Ballpark beef patties
- Chobani Greek yogurt with diced apple and cinnamon
- Chobani Greek yogurt & b'cuz granola bites
- Chobani Greek yogurt & banana slices
- Bob's Red Mill GF oatmeal cup & banana
- Blue Diamond almonds & Sargento string cheese
- Apple & JIF peanut butter
- Kind Healthy grains almond butter dark chocolate & mandarin orange
- Cheerios with banana & milk
- Orchard Valley Go-Go keto mix & Lucky Lou's rice pudding
- Nora Seaweed snacks & mango
- Clif Builder's chocolate protein bar & baby carrots
- Sahale honey almond glazed mix & dole tropical fruit cup
- Tostito scoops with avocado & Everything bagel seasoning