Workplace Wellness and Psychological Safety
Date: July 25, 2019
Course Length: 10:00 am - 12:00 pm
Course Fee: $50
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Mindfulness the choice to pay attention without judgement, is not sufficient unto itself. Learning to see and express the good in our lives, cultivating kindness towards ourselves and others and offering compassion and forgiveness all lead to enhanced physical emotional and well being. An over reliance on technology and fast-paced, stressful lives are obstacles to mindfulness that can be skillfully managed. In this session, we'll discuss how to do one's best at work while honoring one's health and offer guided practice in easily practiced skills.
The Instructor:
Dr. Frederic Luskin, Senior Consultant in Health and Promotion, Director of the Stanford University Forgiveness Projects
Dr. Luskin's highly-regarded work has led to presentations at Facebook, Apple, Google, Boston Consulting, Cisco and LinkedIn. Formerly Research Associate in Preventive Cardiology at Stanford University School of Medicine, Dr. Luskin is also the author of best-selling books Forgive for Good and Stress Free for Good. In addition, Dr. Luskin is co-founder of the executive consulting firm Maximize Your Talent.