HEALTHIER U WALKING PROGRAM
Get ready to walk your way to a Healthier U!
The Healthier U walking program kicked off in November 2011 with a series of walks at five locations. The kickoff series was a success, thanks to all of you! In 2013 the program doubled the number of walks from the previous year and expanded to seven locations. And, we begin again in September 2014.
WALK ON WEDNESDAYS
"Walk on Wednesdays" is a series of walks held at 12 noon or when employees take lunch each Wednesday. Check in with your Healthier U walk leader to track your attendance. Don't have a walk leader?
WALK TO WINLooking to add that competitive spirit and walk at any time? Then "Walk to Win" might be right for you. Be sure to have 2 other SBU Employees walk with you and report the distance walked to your area walk leader. The campus location with the most miles walked per person will win a healthy reward sponsored by Healthier U.
Contact us at firstname.lastname@example.org, or call 632-2945.
To encourage participation, participants will receive a variety of FREE prizes after at least 6 instances of participation in the walking program. Register with Healthier U!
Indoor & Outdoor Walking Trail Maps
For your convenience, the Healthier U Walking Program has provided several indoor and outdoor walking trail maps of various campuses with the equivalent of laps in miles!
We look forward to walking our way together toward a Healthier U!
If you would like to keep track of your steps and your overall distance, you can also sign up by visiting the American Heart Association’s website, www.startwalkingnow.org. The site gives you a variety of useful tools to track distances walked, create your own walking trails, nutrition diary and much more!
To register, click 'Become a Member.' On the registration page, under 'Search for Company,' be sure to select 'STONY BROOK' (All Uppercase) as your employer. Under 'Preferences,' make sure to check the box that allows your employer to see your name, department, email address and physical activities, so that you will qualify for your Free pedometer and so we can track your progress and alert you when you have won a prize!
No one will see your health information, only the miles you enter.
Once you have registered, don’t forget to log your steps at least once a week! You can pick up a pedometer at your local department or sporting goods store. Just log onto www.startwalkingnow.org with your unique username and password, click on “Tracker,” and once the tracker dashboard opens, on the lower left side click “Add an Activity.” You can enter your total steps daily or write them down every day, then enter your weekly total and convert the steps to miles.
Congratulations to Research Technology Park
Winning miles walked:
Total miles walked in 12 weeks for entire university (WTW miles only) - 768 miles
The equivalent of walking to Nashville, Tennessee from Manhattan!