What is a superfood?
Superfoods are foods that provide health benefits beyond their basic nutrient content. Packed with vitamins, minerals, and antioxidants, these foods can help lower cholesterol levels, help prevent or delay disease, and even save you calories! Be sure to include some every day to super-charge your health!
Looking for free advice on nutrition and healthy eating?
Meet SBU's campus dietitian-nutritionist Stephanie May, Registered Dietician. Visit her page on the Campus Dining website, and watch videos from the Seawolves Food Show.