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What is a superfood?
Superfoods are foods that provide health benefits beyond their basic nutrient content.  Packed with vitamins, minerals, and antioxidants, these foods can help lower cholesterol levels, help prevent or delay disease, and even save you calories!  Be sure to include some every day to super-charge your health!

Kristina (Tina) Tiernan, Registered Dietician from Campus Dining Services gives examples of superfoods.  Click on superfood flyers below.

Read about Tina HERE!

Superfoods: Whole Grains | Apples | Berries | Yogurt | Squash | Leafy Greens | Strawberries

Looking for free advice on nutrition and healthy eating?
Meet Kristina (Tina) Tiernan, Registered Dietician.  Visit her website, which includes:

  • Nutritional Information
  • Eat Right Live Well – Weekly Nutrition Newsletter
  • Vegan and Vegetarian Task Force
  • Nutritionist’s Pick
  • Additional Nutritional Information
  • Tips with Tina, R.D. - Short videos about nutrition at Stony Brook

View those videos and others from the Seawolves Food Show below, and visit the Tips with Tina YouTube channel: