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HealthierU


PROGRAMS AND EVENTS for 2014

 

DATE NAME LOCATION DESCRIPTION

10/14

thru

12/4

FREE Fitness Classes 

Walter J. Hawrys Campus Recreation Center

Healthier U sponsors fitness classes at the Recreation Center during Fall 2014. Register here & receive free passes.

Dec 13

Tai Chi Easy

Walter J. Hawrys Campus Recreation Center

Join us and learn to relax through movement. In this low-impact, slow-motion exercise, you go without pausing through a series of motions. This is a mind-body practice that will relax and heal the body. CLASS IS FULL- We will host again :)

Ongoing

Free Nutritional Education Sessions

Employee Health & Wellness 

Need help with managing weight loss, diabetes or other health issues? Employee Health & Wellness is sponsoring Nutritional Education sessions. These 30-minute sessions are Free, individual, private and confidential. Call Employee Health & Wellness at 444-7767 to schedule your appointment. First Session begins Thursday September 18, 2014

Ongoing

Blood Pressure & Body Fat Testing

Walter J. Hawrys Campus Recreation Center

Wednesdays 5 to 6 p.m. or make an appointment with dean.bowen@stonybrook.edu or amanda.turnbull@stonybrook.edu Recreation Center. Not a member? No problem. Stop in for a free screening and leave with your one-day free pass. No need to register. Walk-ins accepted.

Ongoing

The ARTS in MEDICINE program.  

 

Stony Brook Cancer Center offers FREE workshops for anyone touched by cancer: patients, survivors, caregivers, staff, family, friends, community. 

Ongoing

LEARN TO BE TOBACCO FREE

 

Smoking Cessation Program.  Learn more

Suffolk County Office of Health Education Smoking Cessation Schedule.

Ongoing Diabetes Classes   The program provides the knowledge, skills and tools people living with diabetes. Learn more
Ongoing Diabetes Support Groups   "Dealing with Diabetes" - Monthly adult diabetes support groups on Friday mornings and Monday evenings.  Free and open to the public.  Sponsored by Stony Brook Diabetes Center.  Learn more
Ongoing Personal Training Campus Recreation Center Not a Campus Recreation Center member? No problem. Stop in to enjoy this personal training session (see flyer for fee schedule) and leave with your one-day free pass.  No need to register.  Walk-ins accepted.

 

ONGOING EVENTS:

 

LEARN TO BE TOBACCO FREE

Smoking Cessation Program

Learn To Be Tobacco Free is a six-week, one-hour-per-week program. Techniques to stop smoking as well as stress management, relaxation and behavior modification will be shared. Skills will be developed. Nicotine replacement is offered for three months as indicated. The program is free, and you need not stop smoking to attend. Speaker is a smoking cessation counselor/educator with the Suffolk County Department of Health or with Stony Brook University.



Diabetes Classes 2014

Diabetes Education at Stony Brook Medicine is offering a comprehensive, ADA accredited, Diabetes Self Care Management Training and Support Program for all adults with diabetes and their families. The program provides knowledge, skills and tools people living with diabetes need to know in order to manage their chronic condition successfully and avoid the many associated complications. Our multidisciplinary professional staff takes a compassionate approach to help you through all the information about the disease and its management. Topics covered include, but not limited to, types of diabetes, meal planning, blood glucose monitoring, exercise, use of medications, acute and chronic complications, stress, travel, vacationing, and community resources. Individuals should inquire with their insurance carriers about coverage. Pre-registration is required. 2014 course dates are listed in the attached flyer.  

Register by calling 444-0580 option #4.

Learn more