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Wednesdays 8/26 - 12/2

Free Body Fat Testing & Blood Pressure Screening

Walter J. Hawrys Campus Recreation Center

Free Assessments performed by the personal training staff. No testing 11/25. No membership required, inquire about free day pass from to attend.

Wednesdays, beginning 9/9

Walk on Wednesdays

Check here

"Walk on Wednesdays" (WOW) is a series of walks held at 12 noon each Wednesday. Walks are held at the eight locations listed below. Check in with your Healthier U walk leader at each site to track your attendance. Groups of faculty and staff will walk at noon, rain/snow or shine. Register Here!

Wednesdays, beginning 9/9

Walk to Win

Anywhere with a team member

Looking to add that competitive spirit and walk at any time? Then "Walk to Win" (WTW) might be right for you! Walk to Win is a team-based walking program that allows you to walk anytime, anywhere. Be sure to have at least one other co-worker walk with you and report the total distance walked. Register Here!


Polar TriFit Fitness Assessment

Walter J. Hawrys Campus Recreation Center

Purchase at and set up an appointment/ask questions with Assessments include body composition, muscular strength, muscular endurance, flexibility, cardiorespiratory endurance. 


Weight Watchers

Melville Library, Room E2340

Weight Watcher Meeting on West campus meets every Tuesday in the Javits Conference Room, 2nd floor of Melville Library (E2340) from 12:30PM - 1:30PM. You can bring your lunch.
Free etools. for more information contact Aimee Minton at: 

See Contact Information

Weight Watchers 

Hiatus until further notice

Hospital Level 1, Room 748

Weight Watchers at Work – Thursdays at Noon, Hospital Level 1, Room 748, Patient/Guest Services Conference Room.  Take Blue Elevators (located past Cafeteria & Hospital Cashier).  Bring your lunch, a friend, and please help spread the word and post the flyers in your department!  

Questions??? Call Melissa Shampine at 444-1371 or Tracey Ledger at 444-3312. 
Feel Great, Look Great & let Good Health be the Goal for 2015! 


Weight Watchers

Technology Park

A Weight Watchers at Work group is now forming at 31 Research Way in Tech Park. If you are interested don't delay, contact Susan Boudreau: or call 638-4266 today!


Free Nutritional Education Sessions

Employee Health & Wellness 

Need help with managing weight loss, diabetes or other health issues? Employee Health & Wellness is sponsoring FREE Individual Nutritional Education sessions. These 30-minute sessions are Free, individual, private and confidential. Call Employee Health & Wellness at 444-7767 to schedule your appointment. 


Blood Pressure & Body Fat Testing

Walter J. Hawrys Campus Recreation Center

Make an appointment with or Recreation Center. Not a member? No problem. Stop in for a free screening and leave with your one-day free pass. No need to register. Walk-ins accepted.


The ARTS in MEDICINE program.  


Stony Brook Cancer Center offers FREE workshops for anyone touched by cancer: patients, survivors, caregivers, staff, family, friends, community. 




Smoking Cessation Program.  Learn more

Suffolk County Office of Health Education Smoking Cessation Schedule.

Ongoing Diabetes Classes   The program provides the knowledge, skills and tools people living with diabetes. Learn more
Ongoing Diabetes Support Groups   "Dealing with Diabetes" - Monthly adult diabetes support groups on Friday mornings and Monday evenings.  Free and open to the public.  Sponsored by Stony Brook Diabetes Center.  Learn more
Ongoing Personal Training Campus Recreation Center Not a Campus Recreation Center member? No problem. Stop in to enjoy this personal training session (see flyer for fee schedule) and leave with your one-day free pass.  No need to register.  Walk-ins accepted.





Smoking Cessation Program

Learn To Be Tobacco Free is a six-week, one-hour-per-week program. Techniques to stop smoking as well as stress management, relaxation and behavior modification will be shared. Skills will be developed. Nicotine replacement is offered for three months as indicated. The program is free, and you need not stop smoking to attend. Speaker is a smoking cessation counselor/educator with the Suffolk County Department of Health or with Stony Brook University.

Diabetes Classes 2015

Diabetes Education at Stony Brook Medicine is offering a comprehensive, ADA accredited, Diabetes Self Care Management Training and Support Program for all adults with diabetes and their families. The program provides knowledge, skills and tools people living with diabetes need to know in order to manage their chronic condition successfully and avoid the many associated complications. Our multidisciplinary professional staff takes a compassionate approach to help you through all the information about the disease and its management. Topics covered include, but not limited to, types of diabetes, meal planning, blood glucose monitoring, exercise, use of medications, acute and chronic complications, stress, travel, vacationing, and community resources. Individuals should inquire with their insurance carriers about coverage. Pre-registration is required. 2014 course dates are listed in the attached flyer.  

Register by calling 444-0580 option #4.

Learn more