What’s in the Milk I Drink?

 

 

Calories

Fat (grams)

Sugar (grams)

Whole milk

150

8

12

2% milk

120

5

12

1% milk

100

3

12

1% chocolate milk

160

3

26

Skim milk

90

0

12

 

What kind of milk do you usually drink?

 

How does it compare in fat content to the other types of milk shown? Which types have more fat, and which types have less fat?

 

 

How does it compare in sugar content to the other types of milk shown? Which types have more sugar, and which types have less sugar?

 

 

Milk has a lot of nutrients in it. List the nutrients that are high in milk.

 

 

Since milk has a lot of nutrients in it, do you think it is okay to drink low fat chocolate milk, even though it has extra sugar in it?