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Lesson
- Foods Around the World
Objectives
- Students
will be able to identify healthy food items from the grain, fruit
and vegetable groups.
- Students
will be encouraged to try different foods in order to promote
a variety of healthy food choices into their diet through the
use of taste testing.
Materials
Needed
Other
- Food items:
grains, vegetables, fruits (include ethnic choices)
- Recipe ideas
to accompany food items for the children to bring home.
Teaching
Key Messages
- It's important
to make healthy food choices everyday to keep the body healthy.
- A healthy
diet means choosing healthy foods, but also getting a variety
of those foods in your diet everyday.
- Children
can play a key role in getting a healthful diet by helping their
parents select items that they would like to eat, and incorporating
new and healthy foods into their diet.
- It is important
to incorporate healthy foods into the diet and to try new healthy
foods you think you don’t like.
Activities
1. Introducing
the Food Guide Pyramid
Show a picture of the Food Guide Pyramid to students.
Questions:
1. What is the Food Guide Pyramid?
2. Why do you think it has a triangle shape?
3. What are the different food groups?
4. What are some of the foods that you usually eat from the grain,
fruit and vegetable groups?
2. Tasting
Time
Students will be allowed to taste test some food items. Food items
should be representative of the food groups of the pyramid (Vegetables,
Fruits, Grains) and should be representative of a variety of ethnic
cuisines (ex. Italian, Greek, Japanese, Chinese, Spanish, Russian,
German, Polish, Mexican, and African American).
- Have students
try to identify each item.
- Have students
taste each item and evaluate them based on appearance, texture,
color, taste, etc.
Questions:
1. What foods do you like?
2. How does each item fit into the Food Guide Pyramid?
3. Do you think you would eat these foods at home?
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