Mr. Couch Potato’s Diet

Breakfast

Dinner

2 large pancakes (2 servings)

1 cup of macaroni

2 teaspoons of margarine (2 servings)

Margarine on macaroni, 2 teaspoons (2 servings)

4 tablespoons of syrup (4 servings)

Cheese sauce on macaroni, 4 ounces of cheese

¾ cup orange juice

1 cup of peas

 

1 can of soda (2 servings)

Lunch

Hamburger, 3 ounces of meat

Snack

1-1/2 ounces of cheese on hamburger

1 hamburger bun

4 cookies (2 servings)

1 small bag of potato chips (1 serving)

1 cup whole milk

1 can soda (2 servings)

½ cup ice cream (1 serving)

 

Mr. Fit’s Diet

Breakfast

Snack

2 ounces of cereal

1 cup of low fat yogurt

1 cup of 1% milk

2 cookies (1 serving)

1 banana

 

Dinner

Lunch

1 cup of macaroni

1 Hamburger, 3 ounces of meat

¾ cup tomato sauce

1 hamburger bun

2 large meatballs (1 serving)

1 small salad (2 servings)

1 cup cooked carrots (2 servings)

1 tablespoon salad dressing (1 serving)

1 cup 1% milk

1 apple

1 orange

Water

Small bag pretzels (1 serving)

Snack

12 crackers (2 servings)

2 tablespoons peanut butter